Experiencing a traumatic event can be life changing. Treating trauma effectively requires a complex approach to allow for cognitive, social, and body-based healing to occur.
Symptoms of trauma manifest differently according to ones experiences. Psychological symptoms may include: Difficulty trusting others, feeling “on edge”, nightmares, and intrusive memories. The physical manifestation of pain, also known as “Somatic Symptoms”, may include chronic nausea, migraines or muscle tension that has no clear medical explanation.
A Mind-Body approach to healing.
A ‘psychobiological’ approach which focuses on strengthening our ability to make logical sense (‘psycho’) of our body’s sensations (‘bio’) by strengthening neurological regions that promote introception (the ability to ‘feel into’ the body).