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A Roadmap to Trauma Treatment

Phase 1: Assessment

Goal: Explore ways you have been coping with the unresolved trauma, explore problematic coping skills and any current safety concerns, create a safety plan for keeping self safe, develop a clear understanding of what your symptoms are, identify what regions of your brain are overactive versus under active, explore your strengths that may be leveraged within sessions, assess your eating habits, sleep patterns and level of physical activity, develop a diagnosis and a plan for treatment.

Phase 2: Acquisition

Goal: Begin to learn about concepts that will be used within sessions such as how the nervous system and brain interact, identifying your ‘Tolerance Zones’, exploring the concept of ‘dialing up’ versus ‘dialing down’ your nervous system, explore how your nervous system responds to various sensory based coping skills, learn about ways to ‘discharge’ and ‘recharge’ energy from your nervous system, begin to explore the concept of ‘resourcing’, begin integrating activities into your routine that help ‘anchor’ your nervous system. 

Phase 3: Exploration

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Emotional Balance

Dialectical Behavior Therapy

Over 200 worksheets aimed to support you in learning how to develop emotional balance, identify and  intervene on negative self talk, and improve your ability to resolve relational conflict.






Over 100 exercises and independent work focused around using movement and mindfulness 

to reestablish internal safety, process trauma held within the body, and realign the body-mind relationship 


Identity Exploration



A variety of self care challenges designed to enhance your self care routine and further explore your identify through relational challenges, sensory exploration, and inner child focused exercises. 


Symptom Management



Various evidence based standardized testing tools to accurately identify your diagnosis, identify shifts in your severity of symptoms, and track milestones achieved with treatment.

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